Forget Any Slow Exercise, You Need SPEED!
Tweet I trained really hard this winter. I kept up with cardio throughout the entire season and I also lifted really well in the gym. I have been running 3 miles in 20 minutes pretty consistently...
View ArticleI Am Close To Being In Insane Shape: 4 Minute Mile/315 Bench Press
Tweet If you follow my blog, you will notice that I like to use actual numbers to dictate how my training is going. For example: If I can only run a 6:15 mile, I consider myself out of shape. For the...
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Time To Release The Krakon
Tweet Game over punks. I gave everyone enough time to catch up, but now it is time to take my training to another level. Starting this week, I officially start my summer diet and I am ready to start...
View ArticleIntermittent Fasting Can Make You Really Fat…
Tweet To be fair, I am a big fan of fasting. I have used fasting for many years and I find it the best way to burn off body fat and get really cut. Almost every major religion contains some aspect of...
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You Don’t Age, You Just Get Really Slow Right Before You Die
Tweet I hate the word aging. How old am I? I am 36. I have to be honest with you, I don’t feel any different from when I was age 18. Growing up, all I heard from my parents and relatives was about...
View ArticleWant To Burn Off Fat? It Is Time To Add Speed Training…
Tweet Although it was 35 degrees in NYC yesterday, Spring is officially here and the temperature will soon heat up. Hopefully you have already started cutting down in calories and adding cardio to...
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Working Out Your Abs Is Most Likely Pointless…
Tweet I have been working out for almost 20 years now and naturally bodybuilding for the last 7. When I was in my best shape ever, one year I was working out my abs all the time and the other year I...
View ArticleYour Diet Is More Important Than Cardio And Weight Lifting (Heart Attack)
Tweet I come from an active family. My father is going to turn 70 this year and he woke up at 7am today to play tennis. We have good longevity in my family and we stay pretty active until the end....
View ArticleSpeed Work Reaches Muscles That Long-Distance Running Doesn’t
Tweet This year I have been running 2-4 mile tempo runs pretty consistently and I finally started adding some speed work. Right now I am hitting 3-miles runs in around 20 minutes and I am trying to...
View ArticleYou Can Live Everywhere In The World On $700 to $2000 A Month
Tweet The World is changing and it is changing fast. Job security and unionization has been replaced by a “gig-economy”. The average millenial worker is either going to have several jobs over their...
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